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Intro
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Classroom Contents
Maybe You Should Talk to Someone - A Therapist, Her Therapist, and Our Lives Revealed
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- 1 Intro
- 2 My greatest credential as a therapist
- 3 The difference between idiot compassion and wise compassion
- 4 Julie and Rita
- 5 Are you tempted to meet Julie
- 6 Pain is pain and suffering
- 7 What does Charlotte do
- 8 What not to say
- 9 Types
- 10 Developing an emotional repertoire
- 11 Fear of joy
- 12 Repression
- 13 Invincibility
- 14 You Get an Insight
- 15 Secrets vs Privacy
- 16 Secrets from the Therapist
- 17 Stigma
- 18 Reacting vs responding
- 19 Viktor Frankl
- 20 The 4 Stages of Grief
- 21 The Different Model of Grief
- 22 Forced Forgiveness
- 23 The Misconception of Therapy
- 24 Time for Questions
- 25 Changing Yourself
- 26 Self Compassion
- 27 You are not the best person to talk to
- 28 Questions
- 29 Healing
- 30 Finding a good therapist
- 31 Was this therapeutic
